Well I had meant to update before now!! Geez time got away from me!
Its been about a month now since I have gone dairy free and things are starting to go very well. My scalp and facial eczema are finally starting to clear up. My acne is also clearing up...wooohooo!!! Very limited abdominal pain and no intestinal back up either for a month, that in and of itself has made me feel great!!!!
I'm using my Go Dairy Free book a ton for great tips and ideas for meals and snacks. I have great will power too. And I have gotten great at asking for what a need when eating out, it has never been a problem. I usually just get salad for lunch anyhow so it is a matter of not having cheese and croutons and getting dairy free dressing.